Friday, 2 August 2013

How Many Calories Do I Need to Lose Weight?

At some point on our fitness journey we all ask the question, "How many calories do I need to lose weight?" 

Finding the right answer can often be as difficult as finding the Holy Grail.  There are a number of theories out there, so figuring out what works best for you can be time consuming and frustrating.

The first thing to keep in mind is that we are all different.  We all have different bodies, metabolisms and issues, so although calorie formulas can give us a ballpark number, these numbers are just a guide.  Take some time to play around with the numbers to essentially figure out what works best in your world.